About
Tended was created from my belief and experience that attuned care, when offered with patient and steady presence, has the power to make substantive, healing change and reconnect us deeply back to ourselves, our needs, and our soul-longings.
In a culture that often asks us to move quickly and live from the neck up, deracinated from Earth, we may find ourselves feeling disconnected from our bodies, their rhythms, and the broader sources of support that surround our physical, emotional, and spiritual existence. Tended exists as a place and practice to slow down to the pace of our hearts and come into relationship with our animal body and the more-than-human world.
Through yoga nidra practices, body literacy education, and shared spaces for reflection and expression, Tended supports women in returning to three essential relationships:
the body you live in
the earth you walk on
the community that surrounds you
When they are tended together, there is a ground in which something meaningful can take root.
The Human Body, The Dream body, The Earth Body, The Heart, The Hearth, the Womb.
Current Offerings
Dream Cohort | In-Person & Virtual
Explore dreams, symbols, and the language of the psyche within a supported group setting. The approach used in these circles is inspired by Jungian and depth psychology traditions, with an emphasis on honoring the mystery of the unconscious, the creative imagination, and the wisdom of the body. 2026 Cohort: Dreaming into the Dark.
Nutritional Therapy for Fertility & Women’s Wellness
Rooted in the understanding that what nourishes fertility also nourishes the whole female body, this offering supports women in building vitality through deeply individualized nutrition and nourishment—whether or not pregnancy is part of their path.
Menarche Mentorship
Age-appropriate education and guidance for girls who are approaching or beginning menstruation, helping them understand their bodies, care for themselves during their cycles, and develop a positive relationship with menstruation from the very beginning.
Rest Circles
Essentially, Yoga Nidra group naps. Pause to tune into the seasons throughout the year, feel the turning of the wheel, and reconnect with the rhythms of the body and the living world.
Yoga Classes
Hatha & yin yoga classes. In-person at local studios.
restoring spaces and a culture where women can support one another through the many life chapters of growing and becoming.
About Allie
Tended is guided by Allie Mason, a village auntie whose work is rooted in a lifelong relationship with ecology, the body, and the tending of living systems.
Allie's path into this work began through years spent working with agriculture, nutrition, native landscapes, and ecological restoration around the globe and across cultures. Both her education and experiential knowledge is what helped her to navigate her own chapters of transition and trials such as injury, illness, burnout, heartbreak, and life’s rites of passage, which have been some of her most thorough teachers in addition to her study under wise mentors in herbalism, dreamwork, and women’s rites of passage. Allie has birthed Tended with humility, recognizing that learning happens within a much larger web of guidance and influence.
Her intuitive sense of coherence and sensitivity to subtlety parse out root-causes, detect what is out of alignment, and offer an attuned approach that fits the ecosystem, body, or organization with which she is engaging. Her ecological lens continues to shape the philosophy behind Tended: that healing is not an isolated process, but a relational one; that the goal is not to be “fully healed,” but to be fully alive.
Allie is a nutritional therapist specializing in women’s wellness, a certified yoga teacher, Reiki master, community herbalist, and a rites of passage guide for adolescent girls. Her work integrates practices that support nervous system regulation, body awareness, self-knowledge, and seasonal attunement.
Have questions? Reach out!
